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A single bar can replace multiple supplements, such as collagen powders or pills, prebiotics, gut health boosters, vitamins C, E, zinc tablets, and other skin and immunity supplements. Its high protein per calorie content also makes it a convenient alternative to various protein products, including snacks and powders.

Hundreds of billions are spent on skincare each year, but when you look at the research, most anti-aging creams and miracle serums are either a waste of money or only marginally effective—skincare is often a scam (with a few exceptions like sunscreen, retinol, and moisturizer).

A more effective approach is to "eat your skincare"—healing your skin from the inside out by addressing the root causes. Unhealthy skin often reflects deeper issues such as poor gut health, inflammation, or inadequate collagen levels. The skin is an expression of our internal health, and growing evidence shows that focusing on internal imbalances is a much better investment than creams and topical treatments.

Whether you’re lifting weights, running long distances, cycling, or moving through pilates poses, your joints, tendons, and ligaments are doing the hard work behind the scenes. Regular exercise places intense stress on your connective tissues, but the right supplementation helps maintain their strength, reduce the risk of injury, and keep you moving without pain. That's why Essential Nutrition Bars are thoughtfully formulated with high-quality and bioavailable ingredients that work together to support optimal joint function and health.

When your gut is healthy, you avoid discomfort such as constipation, bloating, and irregular bowel movements. It improves nutrient absorption, helping your body maximize the intake of vitamins and minerals from your daily meals. A healthy gut also strengthens your immune defenses, reducing the frequency and severity of illnesses, and helps regulate inflammation throughout the body, lowering the risk of chronic diseases. Because of the gut-brain axis, improved gut health may even enhance mood and mental focus. Many people also notice clearer skin, fewer cravings, and easier weight management as their gut health improves.

Consistent collagen supplementation improves skin health by enhancing elasticity, hydration, and reducing wrinkles, making skin appear more youthful. It supports joint health by relieving pain and promoting cartilage maintenance, which is especially beneficial for individuals with arthritis or active lifestyles. Collagen also strengthens hair and nails, promoting growth and reducing brittleness. Additionally, it helps boost muscle mass, enhances bone health, and supports gut health by maintaining the integrity of the gut lining.

A strong immune system does more than defend against infections—it plays a key role in regulating inflammation and preventing inflammaging, the chronic, low-grade inflammation that accelerates biological aging. As we age, inflammation tends to increase, contributing to tissue damage, cellular decline, and age-related diseases. By keeping inflammaging in check, a healthy immune system supports cellular repair and promotes more resilient, graceful aging.

No, we don’t use any artificial sweeteners.

We prioritize healing and clean ingredients in our bars, so we don’t use any artificial sweeteners. There are several reasons why we decided to leave these artificial substances out of our bars:

• Gut health & Bloating: Artificial sweeteners, especially sugar alcohols like maltitol, erythritol, and xylitol (most commonly found in protein bars), cause uncomfortable bloating and gas. Emerging research also suggests that many sweeteners negatively alter gut health by disrupting beneficial bacteria and encouraging the growth of harmful bacteria.
• Health Concerns: Researchers continue to debate the long-term effects of sweeteners, with one of the primary concerns being their potential link to cancer, along with negative impacts on brain function, and neurological and metabolic health.
• Taste: They simply don't taste that good, have a bitter aftertaste, and make snacks less fun.

Why we use honey as our sweetener

• Health Benefits: Honey nourishes your microbiome, provides antibacterial and antimicrobial support for your body, and has been prized for thousands of years for its medicinal and healing qualities.

There is nothing natural about “natural flavors”:

• Natural Flavors: A single 'natural flavor' can contain dozens of different substances not connected to the flavor they are supposed to represent. Manufacturers use these mixtures to create specific flavors without needing to reveal each individual ingredient—they can hide them all under one vague term, “natural flavor.”
• Fake & Addictive: Natural flavors are often used to mask the taste of poor-quality or artificial ingredients, making low-quality foods hyper-palatable and addictive.

There are only Real Food flavors in our bars:

• Real Food Flavors: We use spices, dark chocolate, and real food to give flavors to our bars. For example, Vanilla Peanut Pie is made with real vanilla and cinnamon to create a delicate, gentle taste — not the artificial, chemical-tasting “natural vanilla flavor” or “natural cinnamon flavor.”
• Nothing to Hide: Because we only use premium ingredients in our bars, we don’t need to mask or fake anything. All our bars taste like real food because there is real food in them.

No, everyday bar was created out of our own frustration with the food system and its harmful and sneaky ingredients. We don’t allow any seed oils, high-fructose corn syrup, GMOs, or other nasties in our bars. We have extremely high standards, and we will never, ever compromise.

Health is the most valuable wealth — that’s why our mission is to offer the absolute cleanest and healthiest snacks on the market, to make the choice of becoming healthier every day easy and delicious.