A snack so healthy you can enjoy it every day (and actually look forward to it). Every bar packs your daily dose of grass-fed collagen, prebiotic fibre, and vitamins C, E & zinc — nourishing your skin, gut, joints and immunity from within. All in just ~130 kcal.
At a glance:
- 8g grass-fed collagen • 10g protein • 6g prebiotic fibre
- 100% daily vitamin C + E + zinc
- Skin, gut, joint & immunity-supporting nutrients
- Only ~130 kcal: light enough for every day
- Free from everything that disrupts your skin & gut
- A healthy ritual you'll actually look forward to
✨ Skin Health:
8g of grass-fed collagen gives your body the building blocks to improve elasticity and soften the look of wrinkles, while zinc supports skin repair and keeps breakouts in check.¹
💩 Gut Health:
A 6g prebiotic blend of chicory root, rolled oats for their gut-soothing beta-glucans, and psyllium husk feeds your microbiome and eases digestion, while collagen's glycine and proline work on the gut lining itself.²
🛡️ Immunity:
70% of your immune system lives in your gut, so our prebiotic fibre blend is your first line of defence. 100% of your daily vitamin C, E, and zinc reinforce it from the outside in.³
🧬 Longevity:
Grass-fed collagen supports your joints, bones, and healthy aging, while vitamin C, E, and zinc protect your cells from oxidative stress for long-term health.⁴
Vanilla Peanut Pie
Light & balanced: a roasted peanut base flavoured with real vanilla and cinnamon.
Chocolate Sea Salt
Rich & indulgent: a roasted hazelnut base flavoured with cocoa, dark chocolate chunks and a touch of sea salt.
Nutritional information
Vanilla Peanut Pie Flavour:
Chocolate Sea Salt Flavour:
1 Vitamin C contributes to normal collagen formation for the normal function of the skin, while Zinc contributes to the maintenance of normal skin.
2 Oat grain fibre contributes to an increase in faecal bulk.
3 Vitamin C & Zinc contribute to the normal function of the immune system, while Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
4 Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, while Zinc contributes to the maintenance of normal bones. Vitamin C, Vitamin E & Zinc also contribute to the protection of cells from oxidative stress.
The benefits, backed by the science.
Skin radiance + elasticity
Your skin reflects what's happening inside: your nutrient intake, your oxidative balance, even the state of your gut. When diet falls short or oxidative stress builds up, skin can lose some of its natural glow and vitality. And over time, as collagen production slows, changes in firmness and hydration become harder to ignore.
That's what each Essential Nutrition is built to support. Grass-fed bovine collagen provides the amino acid building blocks your body uses to make new collagen, improving elasticity and softening the appearance of wrinkles. Zinc supports skin repair and keeps breakouts in check, while vitamin C aids collagen formation and, alongside vitamin E, helps protect your cells from the oxidative stress that ages skin from within.
Together, collagen and these protective micronutrients keep skin nourished, resilient, and radiant from the inside out.
1 Vitamin C contributes to normal collagen formation for the normal function of the skin, while Zinc contributes to the maintenance of normal skin.
Digestion and gut health
Most of us simply don't get enough fibre. Modern diets make it hard, and studies show the majority of people fall short of the daily targets their gut actually needs which matters more than it sounds, because gut health is a cornerstone of overall well-being.
A healthy gut helps your body absorb the vitamins and minerals from your food, and emerging research keeps revealing how far its influence reaches — from your immunity to your skin — supporting balance throughout the body.
A 6g prebiotic blend of chicory root, gluten-free oats, and psyllium husk feeds your microbiome and eases digestion, while collagen's glycine and proline work on the gut lining itself. Each plays its part: chicory root is a well-studied prebiotic, oats bring beta-glucan fibre, and psyllium husk helps maintain regularity.
Together, they keep digestion comfortable and your gut supported from the inside out.
2 Oat grain fibre contributes to an increase in faecal bulk.
Immunity + daily energy
70% of your immune system lives in your gut, so our prebiotic fibre blend is your first line of defence. A strong immune system is essential for protecting the body and staying resilient day to day. It's not only about fighting off challenges when you feel under the weather. Immunity also plays a key role in maintaining overall balance, daily energy, and vitality.
That's where the rest of the blend comes in. Vitamin C and zinc support your immune system, reinforcing it from the outside in. Alongside vitamin E, they also help protect cells from oxidative stress, forming a natural shield for the body's defences. Essential Nutrition Bars also include nuts and honey, which naturally provide antioxidants and phytonutrients, adding to this layer of daily protection.
Together, prebiotic fibre, vitamins, and minerals complete the protection for immunity and daily energy from the inside out.
3 Vitamin C & Zinc contribute to the normal function of the immune system, while Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Wellness & longevity
As collagen production naturally declines, signs of aging such as wrinkles or joint discomfort begin to appear. That's why Essential Nutrition Bars are formulated with grass-fed bovine collagen, providing amino acids that serve as building blocks for new collagen to support your joints, bones, and healthy aging.
Free radical damage and oxidative stress are also part of the aging process. So we've included vitamin C, vitamin E, and zinc, which help protect cells from oxidative stress and support long-term health and longevity.
Together, this powerful combination of collagen, vitamins, and minerals works in synergy to support joints and bones, and healthy aging for wellness from the inside out.
4 Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, while Zinc contributes to the maintenance of normal bones. Vitamin C, Vitamin E & Zinc also contribute to the protection of cells from oxidative stress.
What we left out — and why it matters
NO aspartame, sucralose, stevia, monk fruit, allulose, maltitol, erythritol, xylitol, sorbitol, dates, syrups, HFCS, seed oils, emulsifiers, soy lecithin, sunflower lecithin, preservatives, artificial flavours, "natural" flavours, artificial colours, maltodextrin, dairy, soy, gluten, or GMOs.
It took us two years to formulate a bar this clean.
Why these macros matter for your skin & gut
~130 kcal · 4g sugar — no glucose spike, no glycation. Glucose spikes break down collagen and age skin from the inside out. Low sugar keeps your gut bacteria balanced too.
10g protein — rich in glycine, proline, and hydroxyproline: the amino acids your body uses to rebuild collagen and maintain your gut lining every day.
6g fibre — feeds the beneficial gut bacteria that regulate inflammation. Less inflammation means a stronger gut barrier and clearer skin.
What is the difference between real and “natural flavours”?
There is nothing natural about “natural flavours”:
Natural Flavours: A single ‘natural flavour’ can contain dozens of different substances not connected to the flavour they are supposed to represent. Manufacturers use these mixtures to create specific flavours without needing to reveal each individual ingredient — they can hide them all under one vague term, “natural flavour.”
Real Food Flavours: We use spices, dark chocolate, and real food to give flavours to our bars. For example, Vanilla Peanut Pie is made with real vanilla and cinnamon to create a delicate, gentle taste — not the artificial, chemical-tasting “natural vanilla flavour” or “natural cinnamon flavour.”
Free from everything that disrupts your skin & gut
✗ No artificial ingredients, seed oils, dairy, soy or gluten that show up on your skin.
✗ No artificial sweeteners, sugar alcohols or emulsifiers that wreck your gut.
NO aspartame, sucralose, stevia, monk fruit, allulose, maltitol, erythritol, xylitol, sorbitol, dates, syrups, HFCS, seed oils, emulsifiers, soy lecithin, sunflower lecithin, preservatives, artificial flavours, “natural” flavours, artificial colours, maltodextrin, dairy, soy, gluten, or GMOs.
It took us two years to make a bar this clean.
What You're Getting:
224g grass-fed collagen — €40 value
Prebiotic fibre blend — €35 value
100% daily vitamin C, E, zinc — €30 value
28 healthy snacks — €69 value
💰 Total worth: €174
Flexible Order Options
Enjoy total freedom with your orders. Skip, cancel, or edit anytime with just a click — tailored to fit your schedule and lifestyle, so you always get exactly what you want, when you want it.
Manage everything easily from your account dashboard. No phone calls, no emails required.
30 Day Money-Back Guarantee
Try our bars risk-free for 30 days. If you're not completely satisfied, simply email us at hello@everydaybar.com and we'll refund your money for any bars you return to us.
Valid for 30 days from the date of your order.
Shipping Info
Free shipping to 25 countries across Europe.
Processing time: Orders ship within 1-2 business days.
Delivery time: 2-7 business days (a more accurate estimate available after you submit your zip code in checkout).
Tracking: You'll receive a tracking number via email once your order ships.
Countries we ship to: Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden.
Why we love Collagen Protein + Prebiotic Fibre.
Collagen and prebiotic fibre work best together because a healthy gut shows up everywhere, from your skin to your immunity.
What's happening
Your body loses 1% of your collagen every year from your mid-twenties.
Why it matters
That decline often shows up as fine lines, stiffer joints, and thinning hair.
What's happening
Up to 95% of people don't get enough fibre daily.
Why it matters
That gap often shows up as bloating, irregular digestion, and stubborn breakouts.
Gut health
Collagen's glycine and proline nourish your gut lining, while 6g of prebiotic fibre feeds the good bacteria.
Better skin, hair & nails
Collagen with vitamins C, E and zinc supports healthy skin, which in turn keeps hair and nails strong.
Everyday immunity
Around 70% of your immune system lives in your gut, so a well-fed gut, plus vitamin C and zinc, helps your natural defences stay ready.
Joints & tendons
Collagen gives your joints and tendons the building blocks to stay comfortable, mobile and flexible.
No bloating
Easier on the gut than other proteins, plus gentle prebiotic fibre, so you feel the benefits without the bloat.
Better absorption
A healthy gut is where real absorption happens, so the clean protein and nutrients in every bar actually get used, not wasted.
What's inside (and what isn't).
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Grass-Fed Collagen
Collagen is the foundational protein of your skin. It supports firmness and elasticity, slows the formation of wrinkles, and improves overall skin structure.
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Prebiotic Fibre Blend
Chicory root fibre, rolled oats for their gut-soothing beta-glucans, and psyllium husk feed the good bacteria in your gut. This keeps digestion regular and supports a balanced microbiome from the inside out.
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Vitamin C, E & Zinc
Vitamin C is essential for your body's natural collagen production, while vitamin E and zinc work as antioxidants that protect skin cells from damage. Together, they help slow the visible signs of aging.
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Superfoods
Nuts, honey and real-food flavours deliver slow-release energy and natural nutrients in every bite. A simple, real-food base that keeps you full without the crash.
Corn Syrup
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Allulose
Erythritol, Sucralose
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Corn Syrup
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Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
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Gluten
Allulose
Erythritol, Sucralose
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Corn Syrup
tives, Preservatives
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Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Corn Syrup
tives, Preservatives
or Flavours
Gluten
Allulose
Erythritol, Sucralose
Dates, or Syrups
Collapsible content
Free from everything that disrupts your skin & gut
✗ No artificial ingredients, seed oils, dairy, soy or gluten that show up on your skin.
✗ No artificial sweeteners, sugar alcohols or emulsifiers that wreck your gut.
NO aspartame, sucralose, stevia, monk fruit, allulose, maltitol, erythritol, xylitol, sorbitol, dates, syrups, HFCS, seed oils, emulsifiers, soy lecithin, sunflower lecithin, preservatives, artificial flavours, “natural” flavours, artificial colours, maltodextrin, dairy, soy, gluten, or GMOs.
Tastes like real food without “natural flavours”
There is nothing natural about “natural flavours”:
Natural Flavours: A single ‘natural flavour’ can contain dozens of different substances not connected to the flavour they are supposed to represent. Manufacturers use these mixtures to create specific flavours without needing to reveal each individual ingredient — they can hide them all under one vague term, “natural flavour”.
Real Food Flavours: We use spices, dark chocolate, and real food to give flavours to our bars. For example, Vanilla Peanut Pie is made with real vanilla and cinnamon to create a delicate, gentle taste — not the artificial, chemical-tasting “natural vanilla flavour” or “natural cinnamon flavour.”
Chews like real food, not soft fake-food bars
Soft Fake-Food Bars: Most bars on the shelf feel softer because of glycerol, sunflower lecithin, and other humectants added to hold moisture and create a factory-smooth texture. They're cheap, they're effective, and they quietly do the softening work that real ingredients can't.
Real Texture: Think of an apple, a handful of almonds, a piece of steak — food that nourishes your body. Our bars are built from the same kind of whole ingredients. Look closely and you'll see them — visible pieces of hazelnuts, peanuts or oats. A little resistance is the trade of not cutting corners — the same small effort your body puts in when you eat almonds, vegetables or meat.
A bit of chew is a good sign. It means you're eating real food.
Us vs. snacks & supplements
Ditch junk snacks and forget boring pills or messy powders. We make real-food snacks with real benefits for every day.
How I transformed my skin & gut.
When I was younger, I never thought about what was in my snacks. They left my gut inflamed, and it showed on my skin and in how I felt every day.
So as a professional snacker, now in my thirties, I set out to make a snack that supports your long-term health from the inside out.
Skin
Gut
Customer Reviews
Reviews Summary
Customers describe Everyday Bar as a genuinely healthy, real-food snack: an easy way to get their daily collagen, protein and fibre in something they actually look forward to. Taste is the standout, with reviewers calling the bars “delicious” and amazed that “supplements can taste this good,” and several love that you can literally see the real ingredients. A number notice better digestion and clearer, healthier-looking skin, and one customer says her gut troubles are “now just an old memory.” The honest feedback centres on texture and size: a few find the bars too firm, chewy or sticky, and some wish they felt more filling.
Customers Talked About
Will order again
I really like them and will order them again :)
Supplements that taste this good
I just eat my bar every day :) it amazes me that supplements can taste so good ;) that's why your bar is perfect. I also take other supplements, but for collagen this is perfect.
Became such a big fan
I recently bought your protein bars and became such a big fan 🤍 I was amazed by how clean the ingredients are, the macros and the overall nutritional value ☺️ And the taste, especially the chocolate bar, is absolutely amazing. Congratulations on this project, I can't wait to keep supporting you and seeing what you come up with next!
Exactly what I was looking for
I was looking for a healthy snack I could add to my diet, something that isn't a full meal in terms of calories, includes collagen, and doesn't necessarily require a subscription. Everyday Bar is exactly that. I've also noticed it's been good for my digestion and I really appreciate the flavours. Financially it's easier for me than a subscription-only product because I have the flexibility to skip a month if I need to adjust my budget.
Checked every box on my dream list
I just wanted to say a huge thank you for the amazing work you do!! I'm honestly still in shock that a bar can have great taste, a clean ingredient list, low calories, and such beautiful packaging (and all at the same time 😅). You somehow checked every single box from my dream list, and I genuinely don't even have the words to describe how impressed I am 🥹🫶 I never expected a bar to not have that annoying protein aftertaste, but instead actually taste like a real peanut pie or chocolate with hazelnuts. The flavors feel so deep and real, with notes of cinnamon and nuts, it's just wonderful ❤️
Just the right amount
Very good nutrition bar, and I actually like that it's small. When you eat it you feel like it's just the right amount for a quick snack before or after a workout.
Delicious and filling
Finally, a delicious low-calorie snack that keeps me full and satisfied without feeling heavy! I'm so happy I've found these bars!
Happy with it
Hi, I received the order and was happy with it, thanks! 👍
Super tasty and easy to carry
Super tasty, easy to take with you, and the nutrition is very good. The only thing is they're a bit difficult to chew, so take care the first time.
Delicious, signed up for a sub
Delicious bars. Signed up for a subscription. People always write negative reviews and never positive ones. The bars are smaller than I expected but really good. You can clearly and literally see what you eat. Tastewise I prefer the blue one, but you can only order a 50/50 mixture. Looking forward to seeing the next products.
No more chalky powder everywhere, I just grab a bar now. 🍫
Good! I really liked them :)
My digestion and bloat issues are finally gone!
Healthy morning swap
These bars are very healthy. Instead of eating poison food from America like pop tarts and cereals in the morning, I prefer eating something more healthy.
Changed my life
I am obsessed with these bars!! Changed my life, I had digestion troubles for years and now it's an old memory lol.
Obsessed with these
Obsessed with these portable supplements! I take them everywhere with me. Zero prep, no mixing, and no cleanup. Getting my daily nutrients is one less thing to worry about.
Nutritious and great
Hi, I was looking for a nutritious bar with some protein in it and found you guys, they are great.
Tasty but not very filling
Hi!! I'm quite loving them. I haven't been eating them daily, it's more of a treat here and there, so I haven't noticed any gut differences. Very tasty, but they don't really feel filling, that's the only downside :) Very cool though that they contain all these supplements. Once these are done and the new flavours are out, I'll be ordering again.
A few times a week
It's great! I really like them. I don't eat them every day as I don't love the idea of eating the same thing daily, but I use them several times a week as a snack.
1000/10
1000/10. High-protein bars usually have a synthetic cardboard taste and a bitter aftertaste from sweeteners, but the flavour of these is fresh and natural. You can tell it's made with premium ingredients, nothing artificial or fake-tasting.
Finally consistent
I'm finally consistent! I always forget to take my supplements, but I never forget to snack :-)
I love eating my skincare 😍 Obsessed!
Soo good with my coffee or matcha!
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Real results from within
I used to buy pricey creams and fancy serums, thinking they would fix my skin, but the real results came when I started focusing on healing from within. These bars helped my skin glow, now it looks clearer, more nourished, and has a natural, healthy look.
Actually look forward to it
It's WILD, I actually look forward to taking my supplements now. What used to feel like a chore has become a favourite part of my daily routine, and I no longer forget or miss a day!
Total game changer
Total game changer! I didn't realise how much junk snacks were impacting my body until I switched to these. These bars still taste like a treat but don't give me energy crashes, my focus is sharper, and I'm no longer controlled by constant sugar cravings.
Hooked after my workout
I do a lot of running and lifting, and I want to be sure my joints are protected, so I usually have one after my workout. It was a gift from my girlfriend; I was skeptical, but now I'm hooked and enjoy the taste and simplicity.
Great concept, quite hard
I actually really like the concept and I think the ingredients are great. However, I found the bars quite hard, which made them a bit difficult to eat. I hope that feedback helps, and I wish you the best!
Not for me
Not tasty and too sticky to the teeth.
Not my texture
Honestly I disliked the texture, chewy, and also the taste, sorry.
Terrible
Terrible.
My skin thanks me
Three weeks in and my skin looks brighter and less dry. Easiest habit I've ever kept because it just tastes like a treat.
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The chocolate sea salt one is dangerously good. I have to stop myself at one a day!
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Keeps me full
Good bar that actually holds me over between meals. A touch small, but the nutrition makes up for it.
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Real chocolate bits
You can see and taste the real hazelnuts and dark chocolate. Nothing fake about it. Finally a healthy bar I look forward to.
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Look forward to it daily
Never thought a supplement could be something I look forward to. The vanilla peanut one with my morning coffee is my ritual.
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So much in one bar
Collagen, fibre and vitamins in a snack that tastes good? I don't have to juggle five supplements anymore.
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Glow from within
My skin feels more hydrated and has a bit of a glow now. Nice to get that from a snack instead of another pricey serum.
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No more crashes
I used to eat sugary bars at the gym and crash after. These give me steady energy and taste better too.
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Breakfast on the go
I have one on my commute when there's no time for breakfast. Keeps me full till lunch and I feel good about it.
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Easy and genuinely tasty
So easy, no shaker, no mess. And it actually tastes like a treat. The chocolate one is my favourite.
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Travel essential
Took a box on holiday. No fridge, no mess, just grab and go. My nutrition didn't slip while travelling for once.
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Two wins in one
Less bloating AND clearer skin. I didn't expect both. Now part of my daily routine.
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Great, want more flavours
Really good and keeps me full. My only wish is for more flavours, I'd buy a whole box of a third one if it existed.
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Post-gym favourite
Better than any protein bar I've tried. No chalky aftertaste, real energy, and my recovery feels better.
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Less bloating, more energy
A few weeks in and my belly feels flatter and my energy steadier. And they taste like a treat.
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Tastes like real food
You can actually taste the real ingredients, the peanuts, the little bits of chocolate. It doesn't taste like a protein bar at all, it tastes like something you'd actually want to eat.
So much in one bar
Collagen, fibre, vitamins and a proper snack in one small bar, I don't have to think about five different supplements anymore. Brilliant idea.
Clearer skin, easy habit
I started these mainly for the collagen and my skin has genuinely calmed down. Fewer breakouts and it looks healthier. Easy win.
Perfect after a long run. Sits well, no sugar crash, and my knees feel supported. Repeat customer now.
Real food texture
Took me a day to get used to the real texture, now I love the chew. Tastes clean and I feel great after.
Clean and delicious
Finally a bar without a huge list of things I can't pronounce. Clean ingredients and it tastes lovely with tea.
My desk-drawer staple
I keep a few at the office. When the 4pm hunger hits I grab one instead of the vending machine. Great for my focus.
Small but does the job
Smaller than I thought when the box arrived, but it keeps me going until lunch and it's easy to throw in my bag. Would like a bigger size option one day.
Glow from within
I stopped spending a fortune on serums and started eating these. My skin genuinely looks more even now.
My gut is happier
After a few weeks my bloating calmed down a lot. I have one with my morning coffee and it's become a little ritual I look forward to.
My skin looks brighter
A few weeks in and my skin looks brighter and more even. I don't know if it's the collagen or just eating better, but I'm getting compliments.
Perfect post-gym
I have one after training instead of a sugary bar. No crash, tastes great, and I feel better about what I'm putting in my body.
Would love a third flavour
Really tasty and filling. Two flavours get a bit repetitive after a month though, hoping for more soon.
Stronger hair and nails
A couple of months in and my nails are less brittle and my hair feels thicker. Plus they're a genuinely nice snack.
My skin looks calmer
After about a month my skin looks calmer and more even. I don't know if it's the collagen or the better gut, but I'm not stopping.
Not too sweet
I love that they're not sickly sweet like most protein bars. The chocolate one is my favourite. Buying again.
A habit that finally sticks
Pills always ended up forgotten in a drawer. A snack I actually want to eat? I never miss now.
Never miss a day now
I've tried powders and pills and always stopped after a week. A snack I actually enjoy? I haven't missed a single day in two months.
Clean and honest
Read the ingredient list and there's nothing weird in it. That's rare. Tastes great and I trust what I'm eating.
No more 3pm slump
I used to reach for something sweet at 3pm and crash an hour later. Now I have one of these instead and I'm fine until dinner.
Joints feel supported
I lift heavy and wanted collagen for my joints. This is the easiest way to get it, and it tastes like a treat.
Tastes like real food
Chewy, nutty, with real chocolate. It doesn't taste processed at all. Impressed.
Love the real chew
The firmer texture surprised me at first, but now I love it. It feels like real food, not a foam bar.
Skin and gut both better
Less bloating and my skin feels more hydrated. Two things at once from one little bar, I'm impressed.
Actually good value
The price felt high at first, but for the collagen, fibre and vitamins I'd buy separately, it's genuinely good value.
Obsessed
Genuinely obsessed. The vanilla peanut pie tastes like dessert, but I know it's doing me good.
My daily non-negotiable
One a day, every day. The one healthy habit I've never dropped, because it's so easy and tasty.
Small but mighty
Wish they were a little bigger, but honestly they keep me satisfied and the ingredients are top notch.
Skincare you can eat
After about a month my skin looks smoother and more even. Eating my collagen instead of slathering on creams just makes sense to me.
A real difference in my skin
After two months my skin is more hydrated and even. I'm a convert, eating your skincare really works.
So simple
No powders, no shaker, no cleanup. Just a tasty bar. Exactly what I needed to stay consistent.
Delicious and clean
Tastes indulgent but it's actually good for me. The chocolate sea salt is unreal.
My gym-bag staple
Always one in my bag. Great before or after training, and way cleaner than the usual bars.
Gut game changer
My digestion has never been this settled. And I actually enjoy taking my 'supplement' now. Brilliant.
Great, a bit pricey
Really enjoy them and the quality is obvious. Only wish they were a touch cheaper so I could eat them daily.
Clean beauty from inside
I love that it's real food doing the work. My skin looks healthier and I'm not swallowing pills anymore.
New favourite habit
I've tried so many bars and these are the only ones I keep reordering. Tasty, and I feel good after.
Lovely product and team
Fast delivery, an easy subscription I can pause, and a genuinely tasty snack. The team was so kind when I asked to skip a month.
Glowing
Two months of one a day and people are asking what I changed. It's these bars. Obsessed.
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Everyday asked questions.
What products does Essential Nutrition replace?
A single bar can replace multiple supplements, such as collagen powders or pills, prebiotics, gut health boosters, vitamins C, E, zinc tablets, and other skin, gut, and immunity supplements. Its high protein per calorie content also makes it a convenient alternative to various protein products, including snacks and powders.
What benefits can I expect from improving my gut health?
When your gut is healthy, you avoid discomfort such as constipation, bloating, and irregular bowel movements. It improves nutrient absorption, helping your body maximize the intake of vitamins and minerals from your daily meals. A healthy gut also strengthens your immune defences, reducing the frequency and severity of illnesses, and helps regulate inflammation throughout the body, lowering the risk of chronic diseases. Because of the gut-brain axis, improved gut health may even enhance mood and mental focus. Many people also notice clearer skin, fewer cravings, and easier weight management as their gut health improves.
Why is eating your skincare more effective than using creams?
Hundreds of billions are spent on skincare each year, but when you look at the research, most anti-aging creams and miracle serums are either a waste of money or only marginally effective—skincare is often a scam (with a few exceptions like sunscreen, retinol, and moisturizer).
A more effective approach is to "eat your skincare"—healing your skin from the inside out by addressing the root causes. Unhealthy skin often reflects deeper issues such as poor gut health, inflammation, or inadequate collagen levels. The skin is an expression of our internal health, and growing evidence shows that focusing on internal imbalances is a much better investment than creams and topical treatments.
What are the benefits of consistent collagen supplementation?
Consistent collagen supplementation improves skin health by enhancing elasticity, hydration, and reducing wrinkles, making skin appear more youthful. It supports joint health by relieving pain and promoting cartilage maintenance, which is especially beneficial for individuals with arthritis or active lifestyles. Collagen also strengthens hair and nails, promoting growth and reducing brittleness. Additionally, it helps boost muscle mass, enhances bone health, and supports gut health by maintaining the integrity of the gut lining.
Why is a strong immune system crucial to aging and longevity?
A strong immune system does more than defend against infections—it plays a key role in regulating inflammation and preventing inflammaging, the chronic, low-grade inflammation that accelerates biological aging. As we age, inflammation tends to increase, contributing to tissue damage, cellular decline, and age-related diseases. By keeping inflammaging in check, a healthy immune system supports cellular repair and promotes more resilient, graceful aging.
Do you use artificial sweeteners?
No, we don't use any artificial sweeteners.
We prioritize healing and clean ingredients in our bars, so we don't use any artificial sweeteners. There are several reasons why we decided to leave these artificial substances out of our bars:
- Gut health & Bloating: Artificial sweeteners, especially sugar alcohols like maltitol, erythritol, and xylitol (most commonly found in protein bars), cause uncomfortable bloating and gas. Emerging research also suggests that many sweeteners negatively alter gut health by disrupting beneficial bacteria and encouraging the growth of harmful bacteria.
- Health Concerns: Researchers continue to debate the long-term effects of sweeteners, with one of the primary concerns being their potential link to cancer, along with negative impacts on brain function, and neurological and metabolic health.
- Taste: They simply don't taste that good, have a bitter aftertaste, and make snacks less fun.
Why we use honey as our sweetener
- Health Benefits: Honey nourishes your microbiome, provides antibacterial and antimicrobial support for your body, and has been prized for thousands of years for its medicinal and healing qualities.
What is the difference between real and “natural” flavours?
There is nothing natural about “Natural” flavours:
- Natural Flavours: A single 'natural flavour' can contain dozens of different substances not connected to the flavour they are supposed to represent. Manufacturers use these mixtures to create specific flavours without needing to reveal each individual ingredient—they can hide them all under one vague term, “natural” flavour.
- Fake & Addictive: Natural flavours are often used to mask the taste of poor-quality or artificial ingredients, making low-quality foods hyper-palatable and addictive.
There are only Real Food flavours in our bars:
- Real Food Flavours: We use spices, dark chocolate, and real food to give flavours to our bars. For example, Vanilla Peanut Pie is made with real vanilla and cinnamon to create a delicate, gentle taste — not the artificial, chemical-tasting “natural vanilla flavour” or “natural cinnamon flavour.”
- Nothing to Hide: Because we only use premium ingredients in our bars, we don't need to mask or fake anything. All our bars taste like real food because there is real food in them.
Are there any seed oils, high fructose corn syrup, or GMOs?
No, everyday bar was created out of our own frustration with the food system and its harmful and sneaky ingredients. We don't allow any seed oils, high-fructose corn syrup, GMOs, or other nasties in our bars. We have extremely high standards, and we will never, ever compromise.
Health is the most valuable wealth — that's why our mission is to offer the absolute cleanest and healthiest snacks on the market, to make the choice of becoming healthier every day easy and delicious.